Hi, I'm Angharad..
I’m an integrative trauma psychotherapist and fellow human. I work with adults online and I am here to listen to you and support you. I welcome you to come as you are.
I believe that, as humans, we have an innate ability to heal. We each have the capacity for change and, with the right tools and support, we can make choices and take actions that help us create a life that feels more meaningful and aligned with who we are.
All of you is welcome here.
"Healing happens in the presence of an empathetic witness"
~ Peter Lavigne
I can support you with...
• Depression and low mood
• Anxiety, GAD, panic, and OCD
• Emotional regulation challenges
• BPD traits and relational difficulties
• Trauma, PTSD, CPTSD, and childhood trauma
• Abuse and domestic violence experiences
• Self-harm and suicidal thoughts (non-crisis support)
• Low self-esteem and identity concerns
• Relationship and attachment difficulties
• Grief and loss
Many people come to therapy feeling stuck or unsure how to move forward. My role is to offer a supportive, caring space where you can explore and make sense of these experiences. Over time, this helps you to reconnect with a sense of trust and safety within yourself and within your relationships, allowing you to feel more grounded and centred in the world
Paths we can explore together...
Initial Consultation Call
A counselling consultation call is a brief and informal conversation where we explore what’s bringing you to therapy, what you’re looking for, and how I can best support you.
It is a chance for you to ask any questions you may have and for us to get a sense of how we might work together.
Trauma Processing
The Rewind Technique is a non-intrusive, evidence based and highly effective treatment for trauma, PTSD, and phobic symptoms.
It reduces the emotional impact of difficult memories and flashbacks without needing you to revisit the details, helping to prevent the memory from intruding into everyday life.
Testimonials
Angharad is a highly compassionate and approachable psychotherapist who creates a calm, safe environment where it feels easy to open up. She listens with genuine care and understanding, and her therapy methods are clear, thoughtful, and effective. I’ve found the sessions genuinely helpful and would highly recommend her to anyone considering therapy." ~ Andrew, Lincolnshire
"Working with Angharad this past year has helped me grow in ways I never imagined. I’d spent so long feeling unsure of myself, life felt confusing. Through our work together I have come to value and understand myself more deeply and I now have the tools I need to keep me grounded and safe going forwards." ~ Laura, Cambridgeshire
"As someone working in therapy and psychology, I know the value of a mirror, and Angharad was that for me. She understands that we all have different languages for our own inner worlds, and she held space for mine with care and respect. Her non-judgmental presence helped me see myself and move through my attachment patterns -sometimes with grace other times not - but she was there and held space for it all. Angharad has had a big part in reconnecting me with my worth. I’m truly grateful for her support. ~ Thomas, Lancashire